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Parenting an autistic child: Understanding & Emotional Shock

December 21, 2025 by [email protected]
Parenting an autistic child:parent gently comforting their autistic child on a sofa, both looking calm and connected

Parenting an autistic child can feel like entering a new world without a map. You may feel love and pride, but also fear, confusion, and guilt. Some days you might …

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Categories Autism Leave a comment

Single Parenting: 10 Empowering Tips to Thrive as a Solo Parent

December 21, 2025December 21, 2025 by [email protected]
Single parent smiling with child in a bright home environment

Embracing the Strength in Single Parenting Single parenting is one of the most courageous journeys a person can undertake. It combines love, resilience, and constant learning. Whether you became a …

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Categories Parental Wellbeing Leave a comment

Essential Parenting Tips for First Time Parents: 9 Must-Know

December 21, 2025December 18, 2025 by [email protected]
Parenting tips for first time parents bonding with newborn

Becoming a parent for the first time is one of life’s most exciting yet overwhelming experiences. The moment your newborn arrives, your world changes, filled with joy, love, and yes, …

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Building a Strong Relationship with Your Baby

December 21, 2025December 17, 2025 by [email protected]
Building a strong relationship with your baby tips

Building a strong relationship with your baby is one of the most rewarding and important parts of parenting. For first time parents, bonding can feel both natural and overwhelming, especially …

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Educational Activities for Kids : 9 Best Fun and Skill-Building Ideas

December 21, 2025December 17, 2025 by [email protected]
Educational activities for kids with books and puzzles

Educational activities for kids are more than just games. They are powerful tools that spark curiosity, boost creativity, and encourage lifelong learning. In today’s fast-paced world, children need activities that …

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Reinforcing Independence in Teens: Guiding Without Controlling

January 25, 2026December 16, 2025 by [email protected]
Teenager organizing school materials independently to build responsibility and autonomy.

Adolescence is a time of transformation — a bridge between childhood and adulthood. During this stage, parents often wonder how to stay connected while allowing freedom. Reinforcing independence in teens …

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Balancing Work and Parenthood for First Time Parents

January 20, 2026December 16, 2025 by [email protected]
First-time parent balancing laptop work and caring for baby at home

Balancing work and parenthood is one of the biggest challenges new moms and dads face. For first time parents, the shift from focusing on a newborn to juggling professional responsibilities …

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Categories Parental Wellbeing Leave a comment

Communicating with Teenagers: Building Trust and Understanding

January 20, 2026December 15, 2025 by [email protected]
Communicating with Teenagers

Communicating with teenagers is one of the most delicate yet rewarding aspects of parenting. During adolescence, emotions run high, independence grows, and misunderstandings often arise. Yet, this period also offers …

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Postpartum Care Tips for First-Time Moms: Your Complete Guide to Recovery and Self-Care

January 25, 2026December 15, 2025 by [email protected]
Postpartum care tips for a first time mom resting with newborn

The postpartum period is one of the most transformative and challenging times in a woman’s life. For first time moms, the physical, emotionalnd lifestyle changes can feel overwhelming. While caring …

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Categories Parental Wellbeing Leave a comment

Understanding Body Boundaries: 6 Powerful Ways to Help Tweens Build Respect and Confidence

January 25, 2026December 14, 2025 by [email protected]
Group of tweens learning to understand body boundaries in a safe classroom

Between childhood and adolescence, children begin to crave more independence, yet they still need guidance on how to protect and express themselves. This is where teaching understanding body boundaries becomes …

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About Me

Hi, my name is Amy Raf. I’m a psychotherapist, mother, and grandmother, offering compassionate support to children, teens, and families. Drawing from both personal experience and professional training, I help clients grow, heal, and connect with themselves and with others.

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  • Parenting an autistic child:parent gently comforting their autistic child on a sofa, both looking calm and connectedParenting an autistic child: Understanding & Emotional Shock
    By [email protected]
  • Single parent smiling with child in a bright home environmentSingle Parenting: 10 Empowering Tips to Thrive as a Solo Parent
    By [email protected]
  • Parenting tips for first time parents bonding with newbornEssential Parenting Tips for First Time Parents: 9 Must-Know
    By [email protected]
  • Building a strong relationship with your baby tipsBuilding a Strong Relationship with Your Baby
    By [email protected]
  • Educational activities for kids with books and puzzlesEducational Activities for Kids : 9 Best Fun and Skill-Building Ideas
    By [email protected]
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